Every crunchy gal has an initiation story.
My personal and professional lives collided…
when, in 2019, I experienced negative side-effects from taking hormonal birth control.
A new approach.
Reassessing the body through a holistic lens challenged me to explore female physiology specifically. Afterall, we are fearfully and wonderfully made, aren’t we?!
Ironically, as a full-time Strength Coach for Air Force Special Warfare, I coach primarily males, but my passion lies in helping both males and females understand how to leverage their God-given physiology for a healthy, strong, capable and driven life.
Stay informed about your fitness and fuel your life from ancestral principles.
Meathead meets granola gal.
I have obtained and maintained:
✓ BS + MS in Exercise Science: Human Performance with a Minor in Military Leadership
✓ Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association
✓ Exercise Physiologist Certified (EP-C) from the American College of Sports Medicine
✓ USA Weightlifting Level 2
✓ CrossFit Level 1
✓ ultramarathoner!
We’ve got to get back to the basics- closing the educational gap between our physiology and the truth about real food. It’s a holistic experience, really!
COACHING
Hire Kelsee To Be Your Coach
SPEAKING
Book Kelsee To Speak At Your Event
LEARNING
Join and read my Substack
Listen in on authentic and nuanced, holistic health + fitness conversations on the HEYYO podcast.
Watch along on YouTube!
Strength training (+ ultramarathons?!), animal-based nutrition, and everything in between. With a decade of experience working with elite athletes and service members, I talk about how my personal and professional lives have collided. As a strong Christian and a female coach, I bring a unique perspective that YOU should listen in on.
Want to be on
HEYYO?
Topics Include:
✓ hard + hot topics in the fitness and food space
✓ strength + conditioning in college athletics or tactical settings
✓ ancestral eating + living
✓ navigating the balance between health and performance