Crunchy Athlete
All-Access Workout Membership
Science-backed, classic strength & conditioning styled workout membership for The Crunchy Athlete. Get access to ALL of the Moore & Co workout plans, including minimal equipment (previously 20s + 30s, 40s + 50s), barbell (previously Barbell + Run), 12-week half-marathon training program and ALL NEW PUBLISHED PROGRAMS!
4-5 days per week of strength training
takes 45-60 minutes to complete!
dumbbell, barbell and cardio options
monthly zoom calls
ancestral-minded nutrition information
videos linked to every exercise
ALL new programs included in the membership!
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‘Minimal’ workouts need dumbbells, bands, soft medicine ball and a step, box or bench.
‘Barbell’ workouts need a barbell, bumper plates, squat rack/stand, bench, dumbbells, soft medicine ball and bands.
‘Cardio’ workouts can use minimal equipment, some optional cardio machines (like a bike, rower or ski erg), but mostly just outside in the beautiful sunshine!
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Purchase the all-access membership here on my website, then check your email for TrainHeroic instructions!
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Log into my website and cancel your subscription.
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The resounding answer is YES! Exercise is safe during most pregnancies. During the second and third trimester some modifications should be made to accommodate your bump- including elevating all supine positions, avoiding the prone position and modifying plyometrics or running to accommodate the pelvic floor. If you have concerns, please see a pelvic floor Physical Therapist.
What’s different about this workout membership?
✓ It’s from an experienced strength coaches perspective. I’m not your average fitness Instagram girly. I’ve shed blood, sweat and tears coaching in the most elite collegiate and tactical weight rooms around the country! I bring a unique perspective to the “ancestral eating + living” space.
✓ It’s striking the balance between health and performance. On one end of the spectrum, I see women making their own bread, raising their own chickens and learning to sew. And on the other end, I see women with very little body fat, counting calories and running to death. In the middle, I find the nuance between holistic topics and wanting a fit physique- exactly where I want to be.
✓ It’s ever-growing, self-paced and offers monthly Zoom calls. I needed a practical way to provide new programs, articles, eBooks and PowerPoints to women who wanted to work together. With the ever-accumulating mini eBooks and training programs, I’m able to highlight extra discounts, meal plans and academics while building a community with women who connect on similar Christ-centered ideas.
Meathead meets granola gal.
I have obtained and maintained:
✓ BS + MS in Exercise Science: Human Performance with a Minor in Military Leadership
✓ Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association
✓ Exercise Physiologist Certified (EP-C) from the American College of Sports Medicine
✓ USA Weightlifting Level 2
✓ CrossFit Level 1
✓ ultramarathoner!
We’ve got to get back to the basics- closing the educational gap between our physiology and the truth about real food. It’s a holistic experience, really!
Are you a Crunchy Athlete?!
“Just finished a friendly comp at my gym that involved tons of shoulder work. I was able to do a movement that I’ve had mental and physical hesitancy because of my shoulder injury and I give credit to your program because it included a lot of shoulder strengthening movements that has helped me feel more confident in my ability to do overhead movements.” -M.B.
“So thankful for you and your account! You definitely kick started my butt into strength training again.”
— H. R.
