A beginner, dumbbell-only strength training program for the seasoned crunchy gal.

This is a simple, effective, focused and STRESS FREE workout membership, charged monthly (with no contracts). This program is also recommended for women who are working on regulating their hormones through peri menopause or for those who don’t have a menstrual cycle anymore. It’s great for the “home gym” gals! PLUS there’s an exercise video linked to every movement.

This plan has a weekly rhythm of:

• Monday: lift

• Tuesday: structured movement (some type of cardio)

• Wednesday: 45-60 minutes movement or 30 min YouTube Dance

• Thursday: lift

• Friday: structured movement (some type of cardio)

• Saturday: optional lift or 45-60 minutes movement, you choose!

• Sunday: rest

This program requires dumbbells or kettlebells that range from 5lb-25lbs, bands and a soft medicine ball. Check out my Amazon favorites here!

Along with the TrainHeroic workout membership, you will have access to monthly group 30-minute Zoom calls with Kelsee and “The Crunchy Company” member site with the exclusive animal-based nutrition information library.

Login information for your program, exercise waiver, and TrainHeroic access code can be found your purchase confirmation email.