An integrative framework for informed fitness.
Hey there! I’m Kelsee Moore- a full-time tactical strength and conditioning coach and proud crunchy gal. I combine science-backed fitness with ancestral practices to help crunchy athletes (of all demographics!) achieve peak functional fitness while finding balance and resilience.
“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”
— 1 Timothy 4:8
$35.00
Every month
Science-backed, classic strength & conditioning styled workout membership for The Crunchy Athlete. Get access to ALL of the Moore & Co workout plans, including minimal equipment (previously 20s + 30s, 40s + 50s), barbell (previously Barbell + Run), 12-week half-marathon training program and ALL NEW PUBLISHED PROGRAMS!
4-5 days per week of strength training
takes 45-60 minutes to complete!
dumbbell, barbell and cardio options
monthly zoom calls
ancestral-minded nutrition information
videos linked to every exercise
ALL new programs included in the membership!
COACHING
Hire Kelsee To Be Your Coach
SPEAKING
Book Kelsee To Speak At Your Event
LEARNING
Read Kelsee’s Substack
“Not only does Kelsee help with creating workouts, she educates you on nutrition, stress levels, and brainstorming ideas to help you get on the right track.”
- E.B.
Follow along on Instagram!
