An integrative framework for informed fitness.

Hey there! I’m Kelsee Moore- a full-time tactical strength and conditioning coach and proud crunchy gal. I combine science-backed fitness with ancestral practices to help crunchy athletes (of all demographics!) achieve peak functional fitness while finding balance and resilience.

Work with me!

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”

— 1 Timothy 4:8

$35.00

Every month

Science-backed, classic strength & conditioning styled workout membership for The Crunchy Athlete. Get access to ALL of the Moore & Co workout plans, including minimal equipment (previously 20s + 30s, 40s + 50s), barbell (previously Barbell + Run), 12-week half-marathon training program and ALL NEW PUBLISHED PROGRAMS!

4-5 days per week of strength training
takes 45-60 minutes to complete!
dumbbell, barbell and cardio options
monthly zoom calls
ancestral-minded nutrition information
videos linked to every exercise
ALL new programs included in the membership!

A "crunchy athlete" is someone who blends a love for fitness with a deep appreciation for nature, wellness, and a holistic lifestyle. They prioritize natural approaches to health, like animal-based eating, regenerative agriculture, and outdoor workouts, while staying committed to pushing their physical limits. It's all about finding balance and thriving in both mind and body, connecting with the earth while staying strong and active!
‘Minimal’ workouts need dumbbells, bands, soft medicine ball and a step, box or bench.
‘Barbell’ workouts need a barbell, bumper plates, squat rack/stand, bench, dumbbells, soft medicine ball and bands.
‘Cardio’ workouts can use minimal equipment, some optional cardio machines (like a bike, rower or ski erg), but mostly just outside in the beautiful sunshine!
12-Week Half Marathon Running Program
6-Week Couch to 5k eBook
30 Days of 30 Minutes of Walking
Trimester-dependent pregnancy programs COMING SOON!
The resounding answer is YES! Exercise is safe during most pregnancies. During the second and third trimester some modifications should be made to accommodate your bump- including elevating all supine positions, avoiding the prone position and modifying plyometrics or running to accommodate the pelvic floor. If you have concerns, please see a pelvic floor Physical Therapist.
Purchase the all-access membership here on my website, then check your email for TrainHeroic instructions!
Log into my website and cancel your subscription.